There is not much left for the summer holidays and if you plan to go to the beach to rest and have fun, you should start preparing your body to expose yourself to the sun, wear a beautiful bikini and enjoy a lot of fun.
If you do not want your skin to look dull, dry or mistreated, follow these tips to be fresh at all times and, better yet, be the queen of summer.
1. Take care of your face
Forget the intense exfoliation procedures or any routine that may damage your skin. Instead, use lotions to cleanse your face.
If your skin is oily, use infusions of parsley or rosemary; if it is dry, of chamomile.
2. The skin of your body is important
Make sure you hydrate your skin so it looks smooth and healthy when you wear skirts, dresses or shorts. Coconut oil is an excellent natural moisturizer.
3. Wear your best bikini
Do not shave the bikini area with a rake, this can cause irritation and itching, in addition, to darkening the skin. For an ideal result use wax and depilate every one or two months, depending on the speed of hair growth; It is also advisable to exfoliate the area twice a week.
4. Lift your arms
For softer underarms use:
- 2 tablespoons of turmeric powder
- 1 tablespoon baking soda
- 3 tablespoons of honey
- 1/2 lemon juice
Mix the ingredients in a container until you get a thick texture. Apply the mixture on your clean armpits and leave on for 20 minutes, rinse with cold water and moisten your skin.
5. Show off your flat belly
Having a flat stomach is the key to looking good in a bathing suit.
An effective and easy exercise to do at home in the exchange of the ball. Lie on your back with your legs straight and place your arms on your head. Start by holding the ball above your body; keep it on your chest and raise your legs, looking for the ball. Place it between the ankles and take it to the floor, keeping the legs straight.
Repeat the exercise 10 to 12 times. Try to keep your lower back pressed to the floor when doing the exchange.
6. Welcome your waist
Get rid of the accumulated fat in the waist.
Lie on your back with your arms in the air, perpendicular to the floor. You must put your legs in a table position at a 90 ° angle. Slowly, place the left arm behind the head and, at the same time, stretch the right leg, but make sure not to touch the floor. Return to the starting position and do the exercise to the other side.
7. Buttocks ultrasexis
Squats are a simple and effective exercise. In addition, they help you lose weight faster than normal.
8. Enjoy the food
A healthy diet is also important for your body. Increases the intake of natural diuretics such as cucumbers, lemon, green tea, and so on. Try to decrease carbohydrates such as bread and pasta.
Love your body!
Remember that nobody is perfect. Concentrate on what you have and appreciate the work your body does for you.